Fat & Full of Caffeine

Ok so I weighed myself today and I am at 180.4...not too bad...but still overweight for my height. I also learned I am taking in too much caffeine daily. I like to drink tea at work...a lot of it..I am a 4 or 5 cuppa person daily. So now I'm down to 1 cup (and one at home if I'm inclined)...this has NOT been an easy transition. I find I am very grumpy in the afternoons and lately my head has been starting to ache...I hope these symptoms will rectify themselves after im over the hump.

As for my recent fatness..I'm going to have to make a few more changes, NO eating after dinner (unless it is fruit or yogurt or something) and LESS peanut butter and yummy things...I've moved my peanut butter jar from my desk to the office kitchen...get it out of my field of view. I'm also planning to get on the bike for at least 30 mins a day..maybe some situps or something.

So it is about 3:40 in the afternoon and I haven't had a tea in the last 4 hours..I'm replacing it with water (and drinking it out of the same mug to have the 'feeling' of drinking tea)...I also seem to be getting more exercise from my constant trips to the bathroom now thanks to the water...jeez